Nia celebrates three years in St. Joseph!!! Please join us in the warm and inviting space of The Yoga Room.
Class Times:Tuesdays at 10am &7pm Thursdays at 9am Saturdays at 9am Class Rates:1 class per week = $35.00/per month 2 classes per week = $55.00/per month 3 classes per week = $70.00/per month Now is the time to begin your journey to better health and fitness…your body’s way.Call Tricia to schedule your class today @ (816)244-7925 or (816)387-8616 For detailed information about Nia and all of its wonderful benefits please log on to:www.niahealthmoves.com
Nia is "cutting edge" holistic fitness. Nia integrates the body, mind and spirit through the use of nine classic movement forms from the martial, dance and healing arts. It is through this fusion that a comprehensive workout is delivered for whole body conditioning. Nia is dynamic and fun with easy to learn moves, set to inspiring world music. Nia is taught in three varying degrees of range and intensity, making it safe for every-body, at any level of fitness. Nia will energize and invigorate you while leaving you more relaxed and comfortable in your body. "Nia is alot like chocolate, it must be tasted!" Call to schedule your taste of Nia today.
"You are burning fat and calories, building your muscles, giving your heart a real workout, but you're not pounding, running or panting. Your feet are planted, your mind is calm, your body is fluid...Welcome to Nia." Natural Health Magazine