Hatha: Flowing, relaxation yoga working to lengthen the spine and bring peace to the mind. Advanced Asana: This class is suitable for those who have been taking regular yoga classes. Between beginner and vinyasa. Spend more time in poses that require strength and balance. A wonderful class for learning deeper, stronger asanas (poses) and attaining physical, mental and spiritual balance. Relaxation/Beginner: The perfect class to learn to relax and breathe properly. Welcome beginner and continuing students for mental relaxation and physical wellness. Great for learning to stretch deep muscles and soft tissues. Vinyasa: In a slightly warm room we perform flowing asanas (poses) and pranayama (breathing). This class includes forms of Ashtanga yoga with Hatha yoga. A challenge for the physical, mental and spiritual self. Heat generating in this class flushes out toxins and develops external form and strength. The use of the breath to connect the postures requires an intense mental focus. Learn the Sanskrit names also to all the poses too. Flowing Yoga for All Levels: Great class for all! Lorie will provide many modifications for postures for beginning and advanced students. This 60 minute class includes various breathing techniques, an active asana practice, ending in relaxation. With regular practice a student can gain strength, flexibility and a more balanced mind. Restorative yoga:
Restorative yoga is a form of yoga that focuses on creating deep relaxation and
rejuvenation. Restorative yoga activates the parasympathetic nervous system which
lowers the heart rate, blood pressure and stimulates the immune system. It gently
opens up areas of the body which close down due to stress. Restorative yoga also
improves blood and oxygen flow throughout the body and stimulates and soothes the
organs. It also helps quality of sleep and is good for overall health.
With the use of props, such as bolsters, blankets, straps, blocks and chairs to help
support the posture, we relax into the yoga pose creating deep relaxation and stillness.
This class will be a combination of poses, stretching, gentle breathing exercises and
meditation.
Meganʼs email is Mmeg3@aol.com
Please check with your physician if you have health concerns that might limit your
practice. For example, spinal fractures, or, if you are unable to get up and down off of
the floor. This is very gentle yoga.
The yoga room can supply most props needed but please bring a yoga mat, a bath
towel and an eye pillow.
Simply said...restorative poses are poses of being rather than doing.
Please check with your physician if you have health concerns that might limit your practice. For example, spinal fractures, or if you are unable to get up and down off of the floor. This is very gentle yoga. The Yoga Room can supply most props needed but please bring a mat and a small towel and any other props you may like to use. Simply said... Restorative poses are poses of being rather than doing.